Ashwagandha Root (Withania somnifera) is an incredible herb and is one of the most powerful herbs in Ayurvedic healing. Many of its benefits are attributed to the high concentration of Withanolides. It has been used in ancient times for a wide variety of conditions, and is most well known for its stress relieving benefits. The word Ashwagandha is translated to the strength and smell of a horse and is believed to give you the vigor and strength of a stallion. Ashwagandha is also called Indian Ginseng and is one of Ayurveda’s most highly acclaimed adaptogens. An adaptogen is an herb with many nervine benefits, charging the body when it needs it during the day, and relaxing overactive nerves for easy and restful sleep at night.
Ashwagandha is a traditional herb with multiple benefits. Many reports show Ashwagandha can be an easy and effective way to improve your health and quality of life.
Ashwagandha Root may work quicker from one individual to the next and is recommended to use it on a daily basis. After consistent use for at least 3 months, reports show people will begin to see and feel results, and some reports show continued results are achieved the longer it's used.
Research based Average servings range from 1 to 4 grams (1-2 teaspoons), 1-3 times a day.
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