Ashwagandha Root (Withania somnifera) is an incredible herb and is one of the most powerful herbs in Ayurvedic healing. Many of its health benefits are attributed to the high concentration of Withanolides. It has been used in ancient times for a wide variety of conditions, and is most well known for its stress relieving benefits. The word Ashwagandha is translated to the strength and smell of a horse and is believed to give you the vigor and strength of a stallion. Ashwagandha is also called Indian Ginseng and is one of Ayurveda’s most highly acclaimed adaptogens. An adaptogen is an herb with many nervine benefits, charging the body when it needs it during the day, and relaxing overactive nerves for easy and restful sleep at night.
Ashwagandha is a traditional medicinal herb with multiple health benefits.
Supplementing with Ashwagandha may be an easy and effective way to improve your health and quality of life.
How Long Should I Take Ashwagandha Root? Ashwagandha Root is taken daily. Although Ashwagandha Root may work quicker from one individual to the next, we recommend you use it on a daily basis for the recommended period of time. After consistent use for at least 3 months, you should begin to see and feel results. You may achieve continued results the longer you are on the product. Natural medicine is designed to create a holistic balance within the body and can take time to propagate through your system. Be patient stick with it...you’ll be glad you did!
Average doses range from 1 to 4 grams (1-2 teaspoons), 1-3 times a day
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